Victories with anxiety

Yesterday I had an unexplained bout of anxiety that affected me the whole day and distracted me from my work. Having faced multiple days like this hasn’t made the experience any more pleasant, but I have been proud to look back and reflect how I’m learning to manage them better. I have grown in determination for fighting these moments and seeking out help so that they don’t hold me back. I’ve been learning to accept that these days will come, and even though all may seem lost in the moment, I have the power within me to bounce back. I’ve come to recognize the importance of being present in the moment by slowing down thoughts, taking deep breaths, and remembering the positive. Most importantly,  I’ve come to know and appreciate the support group I have in these moments. I’m thankful for the family and friends who let me cry, who withstand listening to the same running thoughts, and who put up with my irrational grumpiness. I’m grateful I have people to relate to and to laugh at anxiety in its face. This includes a friend who yesterday commented she’d refer to her anxiety as Regina George when I said I wish that anxiety was a physical thing we could hit, and then proceeded to make Mean Girls puns.

I have taken the first steps in promising myself not to let anxiety control me. My bout of it yesterday has motivated to make changes to face it head on and defeat it to the extent that I can. Life is too short to be held back.

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